M A R U
BODY + SOUND + TASTE
COMING SOON!
MARU ONLINE
＝＝ YOGA VIDEOS with MUSIC, EATING PLANS ＝＝
WEEKEND MENU1
BODY : Improve your practice with our yoga videos—offering sequences, tips, and tutorials for beginners and advanced yogis alike.
SOUND : sound goes directly into our bodies. Sound healing can improve many facets of your life, including emotional and social development, cognitive and motor functioning.
TASTE : Our favorite yogi-inspired healthy eating plans and recipes to make you feel great from the inside out.
Price is ---- kr included whole program.
Produced and directed by MARU【マル】
Body by Ai Hiroshima Hjelm www.aihiroshimahjelm.com
Sound by Sayuri Hayashi www.sayurihayashi.com
Taste by Yurie Hama www.ostasiatiskamuseet/kikusen
Booking: Limited availability. Please book in advance for your spot through the ticket info above. We will send you a confirmation e-mail with detailed information. Please note that we may not be able to meet all of your requests.
Cancellation: If you find yourself unable to attend, please contact us as soon as possible. No refunds are available for no shows or cancellation within three days before the event.
Please bring your own mat. We have couple extra mats available.
Namaste
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Photo by Hannes Egnell, Shun Sakamura
Past event
2017.07.18 KIKUSENMARU#13 / Östasiatiska museum/ Stockholm, Sweden
2017.06.12 KIKUSENMARU#12 / Östasiatiska museum/ Stockholm, Sweden
2017.05.07 KIKUSENMARU#11 / Östasiatiska museum/ Stockholm, Sweden
2017.03.26 KIKUSENMARU#10 / Östasiatiska museum/ Stockholm, Sweden
2016.02.05 KIKUSENMARU#9 / Östasiatiska museum/ Stockholm, Sweden
2016.09.18 KIKUSENMARU#8 / Östasiatiska museum/ Stockholm, Sweden
2016.08.28 KIKUSENMARU#7 / Östasiatiska museum/ Stockholm, Sweden
2016.08.20 KIKUSENMARU MÖHIPPA / Östasiatiska museum
2016.07.31 Stockholm Music&Arts / Skeppsholmen
2016.07.30 Stockholm Music&Arts / Skeppsholmen
2016.07.26 KIKUSENMARU#6 / Skeppsholmen/ Stockholm, Sweden
2016.07.12 KIKUSENMARU#5 / Skeppsholmen/ Stockholm, Sweden
2016.06.21 KIKUSENMARU#4 / Östasiatiska museum/ Stockholm, Sweden
2016.06.05 KIKUSENMARU#3 / Östasiatiska museum/ Stockholm, Sweden
2016.05.08 KIKUSENMARU#2 / Östasiatiska museum/ Stockholm, Sweden
2016.03.13 KIKUSENMARU#1 / Östasiatiska museum/ Stockholm, Sweden
KIKUSENMARU #13
＝＝ YOGA ＋ MUSIC ＋ VEGAN FIKA ＋MEDITATION ＝＝
2016.07.18 / Östasiatiska museum/ Stockholm, Sweden
17.30–18.30: Uteyoga med livemusik.
18.30–18.45: Juice cleanse paus.
18.45-19.00 : Sittande meditation.
Body：Spring soft vinyasa yoga & Meditation 白夜ビンヤサヨガ、瞑想。
Sound：Improvisation, Nature and Piano インプロ、リラクゼーションピアノ。
Taste：OATLY Recovery drink x2, Chia pudding, Vegan chocolate ball
オートリービーガンエネルギードリンク2本、チアプディング、ビーガンチョコレートボール
KIKUSENMARU #12
＝＝ YOGA ＋ MUSIC ＋ VEG BRUNCH ＋MEDITATION ＝＝
2016.06.11 / Östasiatiska museum/ Stockholm, Sweden
9.45–10.45: Uteyoga med livemusik.
10.45–11.00: Sittande meditation med livemusik.
11.00- : Vegetariansk Brunch.
Body：Spring soft vinyasa yoga & Meditation 春のソフトビンヤサヨガ、瞑想。
Sound：Improvisation, Nature and Piano インプロ、日本の春の曲と自然音。
Taste：Veg Sushi Bowl, Oolon tea.
ベジチラシ寿司、烏龍茶
KIKUSENMARU #11
＝＝ YOGA ＋ MUSIC ＋ VEG BRUNCH ＋MEDITATION ＝＝
2017.05.07 / Östasiatiska museum/ Stockholm, Sweden
9.30: Dörrarna öppnas.
9.45–10.45: Mjuk yoga i Buddhasalen med livemusik.
10.45–11.00: Sittande meditation med livemusik.
11.00: Vegetariansk Brunch.
Body：Spring soft vinyasa yoga & Meditation 春のソフトビンヤサヨガ、瞑想。
Sound：Improvisation, Nature and Piano インプロ、日本の春の曲と自然音。
Taste：Veg Sushi Bowl, Oolon tea.
ベジチラシ寿司、烏龍茶
KIKUSENMARU #10
＝＝ YOGA ＋ MUSIC ＋ VEG BRUNCH ＋MEDITATION ＝＝
2016.03.26 / Östasiatiska museum/ Stockholm, Sweden
9:30: The doors are opened.
9:45–10:45: Soft Vinyasa yoga with live music in the Buddha hall.
10:45–11:00: Seated meditation with live music.
11:00: Vegetarian Brunch.
Body：Spring soft vinyasa yoga & Meditation 春のソフトビンヤサヨガ、瞑想。
Sound：Improvisation, Nature and Piano インプロ、日本の春の曲と自然音。
Taste：Veg Sushi Bowl, Oolon tea.
ベジチラシ寿司、烏龍茶
KIKUSENMARU #9
＝＝ YOGA ＋ MUSIC ＋ VEG BRUNCH ＋YOGA NIDRA ＝＝
Next event 2017.02.05 / Östasiatiska museum/ Stockholm, Sweden
9:30: The doors are opened.
9:45–10:45: Soft Vinyasa yoga with live music in the Buddha hall.
10:45–11:00: Seated meditation with live music.
11:00: Brunch
Body：Soft Vinyasa yoga and Yoga nidra 柔らかいビンヤサヨガとヨガニードラ
Sound：Improvisation, soft piano songs インプロ、リラクゼーションピアノ。
Taste：Veg Buddha bowl & homemade Rice-fermented drink with oat milk (amazake)
油揚げ、煮玉子、枝豆とごま油で和えた人参ときゅうりのブッダボウル、自家製甘酒
KIKUSENMARU #8
＝＝ YOGA ＋ MUSIC ＋ VEG BRUNCH ＋YOGA NIDRA ＝＝
Next event 2016.09.18 / Östasiatiska museum/ Stockholm, Sweden
9:30 - 10.30 Deep stretch and Yoga Nidra Meditation with Live music
10:30 - 11:00 - Yoga Nidra Meditation
11:00 - Breakfast is served
Body：Deep stretch & Yoga Nidra Meditation 深いヨガストレッチと、ヨガニードラ。
Sound：Improvisation, Nature and Piano インプロ、秋の自然音とピアノ。
Taste：Sweet chili noodle soup, Pho with Fried Tofu, Oolon tea.
油揚げをトッピングしたスープフォーと、ウーロン茶。
GIFT：Handmade eye-pillow (100% linen and eko rice inside, made with love♡)
参加者ギフト：100％リネンとエコ米で作られた、ハンドメイドアイピロー
KIKUSENMARU #7
＝ YOGA ＋ LIVE MUSIC ＋ FIKA ＋ MEDITATION ＋BREAKFAST ＝
Next event 2016.08.28 / Östasiatiska museum/ Stockholm, Sweden
9:00 - 10.00 Yoga in nature with live music
10:00 - 10:20 Juice cleanse break
10:20 - 10:50 - Meditation
11:00 - Breakfast is served
KIKUSENMARU
＝＝ Stockholm Music&Arts ＝＝
2016.07.30 / Skeppsholmen / Stockholm, Sweden
2016.07.31 /Skeppsholmen / Stockholm, Sweden
- 40 minutes Free Outside Yoga with Live music
- KIKUSEN pop-up cafe open
Photo by Hannes Egnell
Photo by Hannes Egnell
Photo by Shun Sakamura
KIKUSENMARU #5 & 6
＝＝ MINDFUL WALKING and VEGETARIAN DINNER ＝＝
2016.07/ Skeppsholmen/ Stockholm, Sweden
• In total of 30 minutes of Mindful walking session
• 20 minutes of seated meditation
• Healthy vegetarian summer rice noodle salad
Price is 120 kr per person included whole program.
KIKUSENMARU #4
＝＝ YOGA ＋ LIVE MUSIC ＋ VEGAN FIKA ＋ MEDITATION ＝＝
Next event 2016.06.21 / Östasiatiska museum/ Stockholm, Sweden
18:00 1 hour Outside Yoga with classical piano Live music
19:00 30 minutes Meditation at the buddha statues hall
19:30 Fresh juice with vegan bliss ball after the session will be served
Body：Tune into your inner healing self on International Yoga Day.
インターナショナルヨガデー、自分自身と世界に癒しを。ヨガと瞑想。
Sound：Classical piano live music such as Debussy, Satie, and Chopin
ドビュッシーやサティ等、クラシックピアノをベースに。
Taste：Juice and Vegan bliss ball.
チアシードジュース、ビーガンブリスボール。
KIKUSENMARU #3
＝ YOGA ＋ LIVE MUSIC ＋ BREAKFAST ＋ ZEN MEDITATION ＝
Next event 2016.06.05 / Östasiatiska museum/ Stockholm, Sweden
9:00 1 hour Yoga in nautre with Live Music
10:00 Juice Cleanse break
10:15 30 minutes ZEN Meditation at the museum
11:00 Breakfast will be served
Body：Summer Cleanse and Detox Sunday morning
サマークレンズとデトックスの朝
Sound：Session with Nature sound, Birds singing, Meditation bowl
野外で自然音とピアノ、鳥の歌、メディテーションボウル
Taste：Sesame tofu topped with wasabi, White radish topped with seasoned miso,
Brwon rice balls filled with sea-weed, wrapped in Shinso Leaves, Cold oolong tea.
胡麻豆腐わさび添え、大根のねぎ味噌添え、塩昆布の玄米おにぎり青じそ巻き、
冷たい烏龍茶
KIKUSENMARU #2
＝＝＝ YOGA ＋ LIVE MUSIC ＋ VEGAN BREAKFAST ＝＝＝
2016.05.08 / Östasiatiska museum/ Stockholm, Sweden
9:15 Open
9:30 Yoga at the buddha statues hall with Live music
11:00 Breakfast
Body：Finding flexibility and a sense of surrender in the morning yoga session surrounded by arts can bring a lightness to your sense of being.
骨盤を整えるヨガ
Sound：natural rhythm to liberate a sense of freedom, strength, and pure joy.
水の音と春の息吹、呼吸音
Taste：Baguette(PETRUS), White beans and seasonal beggies miso cream soup,
Oolong tea
ペトルスのバゲット-, 白豆と季節野菜の味噌クリームスープ-、烏龍茶
KIKUSENMARU #1
＝＝ YOGA ＋ LIVE MUSIC ＋ MACROBIOTIC BREAKFAST ＝＝
2016.03.13 / Östasiatiska museum/ Stockholm, Sweden
9:15 Open
9:30 1 hour Yoga with Live music
11:00 Macrobiotic Breakfast
Body：Flow yoga
Sound：Breath Sounds, Improvisation, seed of an urban tree . etc
Taste：Steamed veggie plate with soy-mayonnaise, Oolong tea
Brown rice porridge (Topping - Sesame, Goji berry, Pinenuts, Miso&maple syrup fried leek, Pickled radish)
マクロビ朝ごはん：蒸し野菜のソイマヨネーズ添え、烏龍茶、玄米粥
(トッピング…胡麻、クコの実、松の実、ねぎ味噌メープルシロップ、大根の漬物)